Many of us have little or no time for a traditional workout. Given the demands of family, work and school, the thought of spending time at the gym or outside jogging can seem like a fantasy. But even the busiest people can find ways to stay fit by changing their daily routine.

Fitness experts recommend a minimum of 20 to 30 minutes of exercise three times a week. Even the minimum recommended amount of exercise can drastically improve your health, give you more energy and reduce stress.

Use the following tips to incorporate exercise into your day, whether you are at home or at work.

At Home

• Prepare your own meals instead of ordering take-out. Not only will you burn calories cooking, you can also make sure you use healthy ingredients and limit portion sizes.
• Put away your television remote so that you have to get up to change channels. You can also try stretching or doing aerobics while watching TV.
• Clean the old-fashioned way. Vigorous mopping, scrubbing and dusting can burn calories and develop muscles the same way as “real“ exercise.
• If you have a yard, use a handmower or other hand tools when gardening.
• Take your pets for long walks instead of just letting them outside. You will both benefit from the added exercise, fresh air and time together.
• Play with your children outside instead of watching movies or playing video games. No kid is going to turn down a chance to play tag or shoot hoops with Mom and Dad, and you get exercise to boot.
• Walk to the corner store instead of driving, and walk as much as possible when running errands.

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